Stress and Anxiety

Stress is the body's response to physical, mental or emotional pressure. Stress causes chemical changes in the body that may lead to feelings of frustration, anxiety, anger, or depression.
Anxiety is a hyper-response which puts the body on ‘emergency alert’, a defence mechanism to escape perceived danger- but there is no danger present.

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Hypnotherapy can help individuals identify triggers that contribute to their anxiety and develop effective coping mechanisms to manage these triggers and reframe negative thought patterns and beliefs that fuel anxiety

By promoting relaxation, hypnotherapy can help individuals calm their mind and body, leading to a sense of calm and peace.

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